• About the Blogger

Fit Past 40 Blog

~ Tips to stay fit, healthy and young-looking

Fit Past 40 Blog

Tag Archives: fitness past 40

Introduction – Welcome to Fit Past 40!

04 Tuesday Jan 2011

Posted by Adriana Falco in Health and Wellness, New Year's Resolutions

≈ 1 Comment

Tags

exercising, fitness over 40, fitness past 40, healthy living, New Year’s resolutions

New Year’s is always a time of new resolutions. New beginnings. New opportunities. With the fresh year and bright hope, many of us vow to lose weight, start exercising, spend more time with family, get longstanding projects complete, and so forth.

For a couple years now, I have contemplated writing a column or blog to share my inside tips, thoughts, and suggestions on staying fit and living healthier. I have had this growing feeling as many people often come up to me and either ask me how I stay so trim or ask if I am a trainer. The surprise factor is when they also find out my age; they are typically stunned as they have thought I was many years younger than I actually am. So what’s my secret? How do I do it? “Please tell,” I’m asked. Well, now I will.

Each week I will post a new blog. I already have numerous topics in mind: Cardio, Yoga, Pilates, Weight Training, Hydration, Vitamins, Super Foods, Meals, Snacking, Sleep, Skin care, and many more, and how all of these combine play a role in your overall wellness and fitness.

But first, let me tell you a little more about myself. I am the youngest of three, with the elder two being brothers. One is a now physician and the other recently stepped down as a CEO to become a partner in an executive firm. Our mother was before her time in the sense that she was extremely interested in vitamins, foods and herbal supplements. The right side of our refrigerator was filled with bottles of A,Bs, Cs, and all sorts of supplements. She made very healthy meals, kept little or no sweets in the house, and made sure we took our daily vitamins. Dad loved eating right, having a glass of red wine with his dinner, and keeping fit. He walked 5-10 miles every day as well as performed the old-fashion calisthenics.

I grew up tagging behind my big brothers – climbing trees; running in flag football and flashlight tag; swinging bats and racquets; reaching for and throwing balls; riding bikes and skateboards; roller and ice skating. In my early years, I played any sport activity that was made available to me, including gymnastics, softball, track, tennis, and riding horses. In school, I played field hockey, lacrosse, and, for a few years, played in four basketball leagues. In college, I just played lacrosse, but I additionally ran, swam, and worked out in the weight room to make me a stronger athlete and player.

My passion for fitness has continued ever since. Over the past ten years or so, I have competed in fitness competitions, running events, bike tour rides, and triathlons. This is all supplemented to various aerobic classes and strength training, and not to mention still participating in other physical endeavors including tennis, racquetball, skiing, swimming, riding horses, and golf. Actually, I will participate in almost any sport activity that is made available to me as I still love to play.

At 46, I am as fit, healthy and strong as another woman half my age. Besides the exercising, I take good care of myself. I have a healthy daily diet, get plenty of rest, take good care of my skin and hair, and aim for a balanced life with less stress. How I achieve and maintain all of this to keep me young-looking, healthy and fit will be forthcoming in my weekly blogs to come. So I hope you return and bookmark this page. Tell your friends about the blog. I look forward to sharing with you my tricks and tidbits. And if you have something to share, please feel free to pass it along to all of us trying to live a healthier life.

Be Fit. Be Strong. Be Well.
Adriana

Share this:

  • Email
  • Facebook
  • LinkedIn
  • Pinterest
  • Pocket
  • Reddit
  • Twitter
  • Tumblr
  • Print

Like this:

Like Loading...

Adriana Falco

  • About the Blogger

Like Us on Facebook

Like Us on Facebook

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 319 other subscribers

Recent Posts

  • Getting through Holiday Eating: 10 Survival Tips to Avoid Weight Gain December 13, 2014
  • Preventing the Winter Blues November 16, 2014
  • My Favorite Paleo Recipes – Part 6: Desserts April 10, 2014
  • My Favorite Paleo Recipes – Part 5: Dinner April 7, 2014
  • My Favorite Paleo Recipes – Part 4: Appetizers April 3, 2014
  • My Favorite Paleo Recipes – Part 3: Lunch March 31, 2014
  • My Favorite Paleo Recipes – Part 2: Snacks March 27, 2014
  • My Favorite Paleo Recipes – Part 1: Breakfast March 24, 2014
  • What’s All the Hype About CrossFit? March 20, 2014
  • Eating a Paleo Diet March 17, 2014

Search Blog Topics

Categories

  • Abdominal Muscles
  • Anti-Aging
  • Book Review
  • Cardio
  • Cycling
  • Diet
  • Exercising
  • Fitness Classes
  • Golf
  • Health and Wellness
  • Healthy Getaway
  • Hiking
  • Metabolism
  • Muscles
  • New Year's Resolutions
  • Nutrition
  • Paleo
  • Personal Trainer
  • Pilates
  • Recipes
  • Running
  • Setting Goals
  • Skiing
  • Skincare
  • Sleep
  • Sports
  • Swimming
  • Top 10 Lists
  • Training
  • Vitamins
  • Weight Training
  • Yoga

Fit Past 40 Archives

Follow @ FitnFun

  • RT @natemook: I’ve never seen anything like this. Yesterday we installed a displaced pet feeding station in Kramatorsk (with your support!)… 3 months ago
  • RT @waylay_io: And we are live from @GSMA @MWCHub Las Vegas 2022. Waylay's Arabinda Bose, CTO North America & Adriana Falco, CMO are ready… 4 months ago
  • RT @waylay_io: The hard work continues on day 2 of @tmforumorg DTW, meet us at booth #312 to learn how carriers can revolutionize their ap… 4 months ago
  • Not sure who else watched The Jetsons by #HannaBarbera, but today is the space-age sitcom’s 60th anniversary! So if… twitter.com/i/web/status/1… 4 months ago
  • RT @waylay_io: Today is International Dog Day!!! To celebrate, we created a video of our employees’ lovable pooches. Share your dog’s photo… 5 months ago

Recent Tags

Abdominal exercise abs Aerobic exercise American Heart Association Anti-Aging Bananas Blood sugar Blueberry Breakfast Cardio Caveman Diet Cellulite Circuit training Connective tissue Crunch (exercise) diet Dietary fiber Dieting Diet soda DVD Eating Clean Energy Bars Exercise ball exercising fast twitch muscle fiber Fat Fat Flush Plan Fitness Fitness Classes fitness over 40 fitness past 40 Fruit Gym Health health and wellness healthy living Hiking Metabolism Muscle New Year’s resolutions Paleo Pancakes Peanut butter Personal trainer Personal Training Phosphoric acid Physical exercise Physical fitness Pilate Pilates Pumpkin Recipes Riding Horses Running Running Outdoors Setting Goals Ski Skiing Skin Sleep disorder Sodium benzoate Soft drink Spaghetti Squash sport Sports Strength training Sugar substitute Travel Weight loss Weight training Winter Blues Winter sport Yoga Zucchini Zumba

Archives

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Fit Past 40 Blog
    • Join 68 other followers
    • Already have a WordPress.com account? Log in now.
    • Fit Past 40 Blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: