Tag Archives: Sports

If You Play Tennis and Ping Pong, You’ll Love Pickleball

28 Friday Sep 2012

Posted by in Pickleball

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Pickleball? Yes, pickleball and it has nothing to do with food, although I do love pickles. Rather it’s a racquet sport that was crafted in the mid-1960’s, combining the components of tennis, ping pong and badminton into one exhilarating game. Played on either an indoor or outdoor court that has the same dimensions as a doubles badminton court (20 feet by 44 feet) and with a net two inches lower than a tennis net (36 inches high on the ends and 34 inches in the middle), pickleball is played with wooden or graphite paddles that are like oversized ping pong paddles and a baseball-sized wiffle ball.

Believe it or not, pickleball was invented accidentally, out of mere boredom by then Washington State Congressman Joel Pritchard and his friend, businessman Bill Bell. The two decided to create the game on the spot to entertain their families during a gathering at Pritchard’s home on Bainbridge Island, Washington. Everyone immediately fell in love with the game, including the Pritchard’s cocker spaniel, “Pickles,” who would often take the ball and then run with it since it was, after all, his ball. The families decided to name their new game “Pickleball” in honor of the beloved family pet. A third family friend, Barney McCallum, eventually joined in playing the sport and three gentlemen soon devised rules and regulations, basing them heavily on badminton guidelines.

While the sport has been around for more 40 years, it didn’t become a mainstream sport until it was included in the annual Huntsman World Senior Games in St. George, Utah in 2003. The Senior Games is for athletes 50 and older and attracts some 10,000 participants competing in a number of sports. Since these games, Pickleball has taken off like wildfire, becoming addictive to those who try it. Once somebody picks up a paddle, they just don’t want to stop playing. Yes, it’s that much fun!

Today, pickleball is the fastest growing sport in the U.S with pickleball courts sprouting up in all cities. Fun and easy, the game can be played by enthusiasts of all ages who have different playing abilities. It is simple enough for beginners to learn, but can develop into a quick, fast-paced, competitive sport for the experienced players. You also do not need a powerful stroke since this game is not about power but more about the shot placement and accuracy. Like tennis, games are played as singles or doubles. Points are earned only when you serve the ball. Games are played to 11.

Most who give pickleball a try find it addictive and challenging. It also provides plenty of exercise, burning about 250 calories in 30 minutes for casual play if you weigh 150 pounds, 335 calories if you weigh 200 pounds. If you play more aggressively, then you can burn approximately 360 calories in 30 minutes if you weigh 150 pounds, 475 calories in if you weigh 200 pounds. Pickleball works most of your muscle groups at the same time and improves your balance, dexterity, mobility and agility. It’s great for interval training with its quick bursts of activity and intermittent resting. Pickleball also helps with speed, overall fitness, discipline, social skills, and even sportsmanship. What a fun way to stay fit!

To learn more about pickleball, or find a facility close to your home, visit the USA Pickleball Association’s website. Many community centers and local YMCAs are also offering the sport. Just try it once if you have the opportunity. When you do, I’m certain it won’t be your last.

Be Fit. Be Strong. Be Well.
Adriana

The Refreshing Perks of Waterskiing and Wakeboarding

09 Tuesday Aug 2011

Posted by in Exercising, Skiing, Sports, Swimming

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To me, there is something ever so alluring about water. Put me in a swimming pool, take me to a lake, or bring me to the beach, it is my instant nirvana when my eyes see a body of H20. So it will come as no surprise that I also love to play in the water, even being past 40. Swimming, floating, splashing, chilling, snorkeling … I simply love it all! This also includes boating of all types and its associated activities, such as tubing, waterskiing and wakeboarding.

I remember the first time I went waterskiing. It was down in Florida. I slipped on the vest, slid my feet into the skis and sat patiently at the end of the dock waiting for the boat that would pull me to be ready. I had snowed ski for years. How hard could waterskiing be? When it came time to go, the boat gently took off and I instantly began gliding across the water. All my years of snow skiing came into play as I picked up waterskiing as if I had done it for years. What a great rush!

Last summer was the first time I tried wakeboarding. This time I was at the Jersey Shore. Again I slipped on a vest, but this time I stood on the back of the boat on the water trying different stances. Should I lead with my left foot or right? I thought back to my skateboarding days and knew the left lead felt more natural. When it was my turn, I jumped off the back of the boat with the board hinged to my feet and drifting away while adjusting my rope. I waved to the driver and he slowly placed the boat into gear. What a refreshing surprise when I popped right up out of the water, during my very first attempt, and began swishing side to side as the boat pulled away.

These two water sports are an amazing feel. Since waterskiing and wakeboarding are so much fun, one can easily forget how they also make great workout activities. One of the biggest benefits is that it is a complete body workout, exerting just about every major muscle group from your head to toe, especially once you begin holding yourself up with the taut rope which also improves your balance and coordination. Your quadriceps, hamstrings, calves and gluteal muscles will all be worked in addition to your abductor and adductor muscles from all of the lateral moves across the water.

Looking for a new fat burner? Well, these warm weather activities are also an excellent means to burning calories and fat. A 150-pound person can easily lose over 400 calories an hour. A person with more body mass even more. Waterskiing and wakeboarding will also boost your metabolism and lift your mood … that is as long as you remain up on your skis or board!

Waterskiing and wakeboarding are also excellent ways to stretch and strengthen your leg muscles, particularly in the thighs and around the knees, as well as help with joint mobility. Your endurance will increase, the longer you stay up and more frequent the trips, as will your stamina. These sports also help to build your overall strength and agility, develop long lean muscles, and tone your entire torso.

What is there to loose in trying these water workouts? Even if you do lose your balance and fall in, you are left with treading water and swimming, two more excellent exercises. It’s a win-win situation all around. So the next time you have the opportunity to water ski or wakeboard, give it a try. You might find two more sports to add to your beloved list of activities just like I did.

Be Fit. Be Strong. Be Well.
Adriana