These soft cookies are one of my one my go-to healthy treats. They are not only a wholesome treat but also incredibly easy to make!

Looking for a quick, healthy, and satisfying dessert option? These cookies are my one of my favorites and are about to become your new favorite treat! Soft, chewy, and packed with wholesome goodness, they arere incredibly easy to whip up. Whether you are a seasoned baker or a beginner in the kitchen, this recipe is perfect for satisfying your sweet cravings in a nutritious way. Plus, with the optional add-ins and a simple prep process, you can customize these cookies to your heart’s desire. I always add dark chocolate chips!! Let’s dive into the delightful world of these guilt-free delights!

Ingredients

• 2 1/2 cups rolled oats (gluten free if needed)
• 1 cup pumpkin puree (not pumpkin pie filling)
• 3 tablespoon maple syrup (or agave nectar)

Optional Add-ins

• For added texture, stir in 1 cup dark chocolate chips, raisins, nuts, or seeds.
• For extra spice, mix pumpkin pie spice or cinnamon into the dough.
• For super sweet cookies, swap out half the pumpkin with mashed banana.
• For a protein cookie, add 1-2 scoops of protein powder into the dough.

Directions

• Preheat the oven to 180°C/350°F and line a large baking sheet with parchment paper.
• In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well.
• If adding chips, raisins, nuts, seeds, or other options listed above, fold them through.
• Form into small balls with your hands and place on the baking tray. Press each ball into a cookie shape with either your hands or the bottom of a glass.
• Bake for 10 minutes. They will not spread and will not typically brown on top. They will not spread and will not typically brown on top and allow to cool on the sheet.

Storage

• Store in refrigerator for up to one week.
• Store in freezer for up to six months in a Ziplock bag.

Nutrition (With no add-ins)

• Serving: 1 Cookie
• Calories: 84
• Carbohydrates: 16g
• Protein: 2g
• Fat: 1g
• Sodium: 2mg
• Potassium: 114mg
• Fiber: 2g
• Vitamin A: 3177IU
• Vitamin C: 1mg
• Calcium: 20mg
• Iron: 1mg
• Net Carbs: 14g

These cookies are not only a delight to your taste buds but also a boost to your overall well-being. With a handy storage guide and a snapshot of their nutritional value, you can enjoy these cookies while keeping your health goals in check. So, go ahead, bake a batch (or two) and savor the sweet essence of pumpkin, oats, and maple syrup in every bite. Perfect for a guilt-free snack or a quick energy boost, these cookies prove that healthy eating can be both delicious and simple. Try them out and experience the joy of indulging without compromise!

Be Fit. Be Strong. Be Well.
Adriana