Fitness DVDs. You see them everywhere. They are advertised on TV and online. You can find them at the grocery store and Amazon. Often you will even see them placed aside at friends’ homes. Yes, they come in very hand when we are tight on time and still want to get a workout in. They are convenient as you can follow along at any time during the day and from anywhere – your home or hotel room. You have total privacy and have friends or family members join in. And they are definitely way more affordable then joining a gym, enrolling in a class or hiring a trainer.
Almost all fitness DVDs are led by a personal trainer or fitness instructors. Each shares their own workout method to reach a particular fitness goal – may it be weight loss, tighter abs, or larger muscles. Thus, in the spirit of the gift-giving season, I thought I would share with some of my favorite workout DVDs that can help change up your normal routine or help push you through a plateau.
30-Day Shred – Trainer Jillian Michael guides you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic weight loss in 30 days.
Insanity® – Transform your body in 60 days and get the hardest body by unleashing your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions by Shaun T.
P90X® – Trainer Tony Horton’s 12 extreme workouts use the science of Muscle Confusion™ to get you ripped in 90 days. The very popular and advanced total-body training program focuses on abs, legs, chest, back, and arms.
Pure Burn Super Strength –Bob Harper shares 35 power surging moves, delivering an intensified burn that works to aggressively increase metabolism, attack fat and exhaust calories to lose weight and gain pure muscle.
RevAbs® – Get the abs you always wanted with a little hard work and trainer Brett Hoebel’s proven Abcentrics™ training technique. Workout includes fat-burning cardio, muscle building, and sculpting focused on abs and core.
Sculpt & Burn Body Blitz – Banish calories and fat with Denise Austin and her fun kick-butt workouts that feature four training methods to sculpt lean muscle: martial arts, conditioning, kettle bell, and cardio sculpt.
Slim in 6® – Literally reshape your body in six short weeks with Debbie Siebers’ exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help slim and sculpt your body without bulking.
Trim, Tone and Flex – The latest by fitness enthusiast Jane Fonda focuses on toning and stretching the body – to promote weight loss, reduce joint stress and increase brain function – while building lean, healthy and supple muscles.
TurboFire® – An intense cardio conditioning program from fitness innovator Chalene Johnson that will pick you up and push you past your limits by burning nine times more fat and calories than you would with traditional cardio.
Winsor Pilates Ab Sculpting – Get the flat defined stomach you’ve dreamed of through specific Pilate techniques that solely focus on your core powerhouse. Workout is designed by fitness expert Mari Winsor to shrink your waistline.
I hope you find one that’s right for you. Feel free to recommend others!
Be Fit. Be Strong. Be Well.