• About the Blogger

Fit Past 40 Blog

~ Tips to stay fit, healthy and young-looking

Fit Past 40 Blog

Tag Archives: Avocado Deviled Eggs

My Favorite Paleo Recipes – Part 4: Appetizers

03 Thursday Apr 2014

Posted by Adriana Falco in Diet, Health and Wellness, Nutrition, Paleo, Recipes

≈ Leave a comment

Tags

Avocado Deviled Eggs, Bacon Meatballs, Mango Honey Mustard Sauce, Paleo, Recipes, Shrimp Cocktail, Stuffed Mushrooms, Zucchini Roll Ups

week108Sweet, salty, crunchy, soft, gooey, hot or chilled, who doesn’t love tempting appetizers to pick at and on before your long awaited dinner is served? I am definitely guilty as being one of those dinnertime eaters who will indulge in so many appetizers that by the time the main course arrives I am way too full to eat any further (Doggie bag, please?). Why even order an entrée when you can make a meal just on eating delicious apps when you are sitting at the table famished, right? Or perhaps you are one of the lucky ones who can eat both appetizers and a main course meal with plenty of room still for dessert! Whichever eater you may be, just make certain the apps you devour are healthy and nutritious like some of my favorite Paleo appetizer recipes below. Inbox me with your own favorites!

Avocado Deviled Eggs
This recipe can easily be doubled! Peel 3 omega-3 hard-boiled eggs. Slice long ways in half. Give a gentle squeeze into a small bowl to pop out the yolk. Use a fork to mash the yolk, 1/2 avocado and salt and pepper to taste. Squeeze in the juice of 1/2 lime and add hot sauce to taste. Mix well and spoon mixture into a Ziploc baggie. Cut off the tip and piped it into the egg halves. Sprinkle with a little paprika for garnish. Chill until ready to serve.

Bacon Meatballs with Mango Honey Mustard Sauce
These are always a hit! Preheat your oven to 350° F. Place 6 slices of pork or turkey bacon (cut into 1 inch pieces) into a large skillet and cook over medium heat. Once bacon has rendered some fat in the pan, add 1/2 diced yellow onion. Mix together and poke at it randomly to be certain the bacon and onions don’t brown too much or burn. Once bacon is cook through, place bacon and onions on a plate lined with a paper towel to soak up some excess fat and cool. Next place 1.5 pounds ground beef or turkey into a large bowl. Add cooled bacon and onions, along with 1 omega-3 egg, 1/4 cup almond flour, 1 teaspoon cumin, 1/2 teaspoon chili powder, and salt and pepper to taste. Use your hands to mix together thoroughly. Then roll into little bite size balls and place on a parchment paper lined cookie sheet. Bake for around 10-15 minutes, depending on the size of the meatballs. Enjoy!

Shrimp Cocktail
Great for dinner parties!Combine 6 ounces tomato paste, 3 tablespoons apple cider vinegar, 1/3 cup water, 1 teaspoon cinnamon, 1 teaspoon allspice and salt to taste to create a Paleo ketchup. Add 1 tablespoon grated horseradish root. Taste and adjust seasonings to suit your taste. Chill until ready to serve with 30 to 40 pre-cooked deveined shrimp.

Stuffed Mushrooms with Sausage and Spinach
This is a good amount of prep but worth it in the end. Preheat oven to 400° F with the rack in the center of the oven. PART 1: Place a foil-lined baking sheet onto the rack to preheat. Wipe the tops clean of 5 medium Portobello mushrooms with a damp cloth. Remove the stems then the gills with a spoon. With a sharp paring knife, cut a shallow “X” on the top of each mushroom. Brush avocado oil (or your favorite fat) all over the mushrooms and season the tops and bottoms with salt and pepper to taste. Place the mushrooms on the preheated baking sheet in the oven, gill side up, and baked for 10 minutes. Flip each mushroom and bake gill side down for 10 additional minutes. Remove tray from the oven and let the mushrooms cool to room temperature. PART 2: While the mushrooms are baking, make the stuffing. Heat a couple tablespoons of ghee (or your favorite fat) in a large skillet over medium heat and sautéed 1/2 small onion minced with salt and pepper until soft and translucent. In a medium bowl, add 1 pound raw pork or chicken sausage (removed from casing) plus the following seasonings: 1 teaspoon green peppercorns, 1 teaspoon dried chives, 1 teaspoon basil, 1 teaspoon tarragon, 1 teaspoon parsley, 1 bay leaf, 1 teaspoon dill weed and 1 teaspoon garlic powder. Mix in 2 large omega-3 egg lightly beaten, 8 ounces fresh spinach, 1 tablespoon coconut flour (optional), salt and pepper to taste. Transfer mushrooms onto another baking sheet lined with foil and tope with stuffing on each cap. Pressing stuffing down to make more compact. Baked at 350° F for 45 minutes. Top with your favorite marinara sauce and serve immediately.

Zucchini Roll Ups
This recipe is super delish! Heat grill. Remove ends and slice 2 zucchinis into 1/4 inch thick strips lengthwise with a knife or mandoline. Place zucchini in a bowl with 3 tablespoons of olive oil, a pinch of garlic powder and salt and pepper to taste. Mix using your hands, coating the zucchini. Place 4 Italian sausages on the grill along with zucchini. While the zucchini and sausages are cooking, make the pesto. Add 1/2 cup walnuts, 1 garlic clove and1 cup fresh basil to a food processor. Add 1/3 cup olive oil while the food processor is running. Next add juice of 1 lemon and salt and pepper to taste. After zucchini has cooked 4 to 5 minutes and has begun to show grill marks, flip over. Once zucchini and sausage are completely cooked through, remove and cool. After cooling, use a spoon to spread the pesto down the center of the zucchini strip and cut off an inch or so piece of sausage. Place the sausage in the middle of the zucchini so the cut sides are facing toward the outer ridges of the zucchini. Wrap the zucchini around the sausage and use a toothpick to hold it in place. Makes 11-12 rolls.

Be Fit. Be Strong. Be Well.
Adriana

Share this:

  • Email
  • Facebook
  • LinkedIn
  • Pinterest
  • Pocket
  • Reddit
  • Twitter
  • Tumblr
  • Print

Like this:

Like Loading...

Adriana Falco

  • About the Blogger

Like Us on Facebook

Like Us on Facebook

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 336 other subscribers

Recent Posts

  • The Lesser-Known Pain-Relieving Properties of Caffeine March 19, 2023
  • The Hidden Health Risks of Daylight Saving Time and Standard Time March 12, 2023
  • Cryotherapy: Understanding the Benefits and Risks of Exposing Your Body to Extreme Cold March 6, 2023
  • The Rise of Pickleball: Exploring Why this Fun Sport is Taking the World by Storm February 26, 2023
  • Getting through Holiday Eating: 10 Survival Tips to Avoid Weight Gain December 13, 2014
  • Preventing the Winter Blues November 16, 2014
  • My Favorite Paleo Recipes – Part 6: Desserts April 10, 2014
  • My Favorite Paleo Recipes – Part 5: Dinner April 7, 2014
  • My Favorite Paleo Recipes – Part 4: Appetizers April 3, 2014
  • My Favorite Paleo Recipes – Part 3: Lunch March 31, 2014

Search Blog Topics

Categories

  • Abdominal Muscles
  • Anti-Aging
  • Book Review
  • Caffeine
  • Cardio
  • Cycling
  • Diet
  • Exercising
  • Fitness Classes
  • Golf
  • Health and Wellness
  • Healthy Getaway
  • Hiking
  • Metabolism
  • Muscles
  • New Year's Resolutions
  • Nutrition
  • Pain Management
  • pain relief
  • Paleo
  • Personal Trainer
  • Pickleball
  • Pilates
  • Recipes
  • Running
  • Setting Goals
  • Skiing
  • Skincare
  • Sleep
  • Sports
  • Swimming
  • Top 10 Lists
  • Training
  • Vitamins
  • Weight Training
  • Yoga

Fit Past 40 Archives

Follow @ FitnFun

  • Check out my blog on #bobsledding @slidingcentre in @whistlerolympic for an adrenaline-fueled experience bobsleddin… twitter.com/i/web/status/1… 3 days ago
  • #Caffeine, found in coffee, tea & dark choc, can help #alleviatepain by blocking adenosine receptors in the brain,… twitter.com/i/web/status/1… 4 days ago
  • Explore #NewZealand, a #HikingParadise with trails for all fitness levels. From easy walks to multi-day hikes, disc… twitter.com/i/web/status/1… 1 week ago
  • In case you missed it, check out my post to learn about the benefits and risks to #cryotherapy, a treatment I use f… twitter.com/i/web/status/1… 1 week ago
  • It's #daylightsavingtime in the US! While it seems like a minor inconvenience, did you know that #DST can effect yo… twitter.com/i/web/status/1… 1 week ago

Recent Tags

Abdominal exercise abs Aerobic exercise American Heart Association Anti-Aging Bananas Blood sugar Blueberry Breakfast Caffeine Cardio Caveman Diet Cellulite Chocolate Circuit training Connective tissue Crunch (exercise) Dark Chocolate diet Dietary fiber Dieting DVD Eating Clean Energy Bars Energy Drinks Exercise ball exercising fast twitch muscle fiber Fat Fat Flush Plan Fitness Fitness Classes fitness over 40 fitness past 40 Fruit Gym Health health and wellness healthy living Hiking Metabolism Muscle New Year’s resolutions pain relief Paleo Pancakes Peanut butter Personal trainer Personal Training Physical exercise Physical fitness Pickleball Pilate Pilates Pumpkin Recipes Riding Horses Running Running Outdoors Setting Goals Ski Skiing Skin Spaghetti Squash sport Sports Strength training Tennis Travel Weight loss Weight training Winter Blues Yoga Zucchini Zumba

Archives

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Fit Past 40 Blog
    • Join 70 other followers
    • Already have a WordPress.com account? Log in now.
    • Fit Past 40 Blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: