• About the Blogger

Fit Past 40 Blog

~ Tips to stay fit, healthy and young-looking

Fit Past 40 Blog

Tag Archives: Biscotti

What’s for Dinner? Italian Night Makeover with Spaghetti Squash

27 Monday Jan 2014

Posted by Adriana Falco in Diet, Nutrition, Recipes, Vitamins

≈ Leave a comment

Tags

Biscotti, Italian Dinner Makeover, Italian Salad, Leafy Green Salad, Spaghetti Squash, Winter Squash

week88For those of you who are pasta lovers, but feel like you can’t just give up the carb-laden food, then perhaps it’s time for a quick makeover with spaghetti squash as your answer.

Found in grocery stores – August through March – in several varieties, spaghetti squash is a cylinder-shaped winter vegetable with inside strands similar to thin strings of pasta. Think capellini or angel hair spaghetti. Yum! The stands are yellower than spaghetti and provides a sweet, mild flavor. Best of all, it can be baked, boiled, microwaved, or slow cooked in a crockpot.

How nutritious is the spaghetti squash? Very! Low in calories (42 per cup), low in fat (> 0.5g per cup), and low in carbs (10g per cup), it’s a great choice for weight-loss or weight-management plans. It is packed with vitamins A, B-6, and C plus the minerals potassium, calcium, phosphorus, magnesium, and sodium.

Ready to try it out? Below is one of favorite Italian dinner lineups for when I’m in the mood to indulge but don’t want the guilt. Make one or all! You can also top off your meal with your favorite bottle of Italian wine, a loaf of fresh whole wheat bread with olive oil, and espresso!

Italian Leafy Green Salad

In a large bowl, combine 2 cups romaine lettuce (torn, washed, and dried), 1 cup torn escarole, 1 cup torn radicchio, 1 cup torn red leaf lettuce, 
1/4 cup chopped green onions, 1/2 red bell pepper (sliced into rings), 1/2 green bell pepper (sliced in rings), and 12 cherry tomatoes. Set aside. Whisk together the 1/4 cup grapeseed oil, 2 tablespoons chopped fresh basil, 
1/4 cup balsamic vinegar, and 2 tablespoons lemon juice. Add salt and pepper to taste. Pour over salad, toss and serve immediately.

Italian-Style Spaghetti Squash

Half 2 pounds spaghetti squash lengthwise and remove seeds. Place cut sides down in glass baking dish. Add 1/4 cup water and cover with plastic wrap. Microwave for 8-10 minutes until tender and cool slightly. Meanwhile in large skillet heat 1 tablespoon of olive oil. Add 1 red onion thinly sliced and cook for 3 minutes until onion is translucent. Add 1 diced zucchini and cook 4-5 minutes. Add 4 diced tomatoes, 1/4 teaspoon salt and 1/4 teaspoon pepper. Simmer for 10 minutes. Using a fork, scrape squash into bowl. Toss with 1 tablespoon olive. Spoon vegetable mixture over squash. Drizzle with more oil if desired. Garnish with 1/2 cup grated Parmesan cheese and 1 lemon sliced. Other option is instead of the vegetables, top with Cucina Antica’s Tuscany Pumpkin Pasta Sauce found online or at a whole food grocery store.

Almond Biscotti with Greek Frozen Yogurt

Preheat the oven to 325°F. Line two baking sheets with parchment paper. Chop 1/2 cup soaked and crisped almonds (pecans, walnuts, pistachios, or hazelnuts can be substituted) coarsely in the food processor or by hand, and set aside. In a dry food processor fitted with the “S” blade, grind 1 1/2 cups of your favorite sweetener (I use stevia) to a very fine powder. Add 1 2/3 cups almond meal, 1 cup arrowroot powder, 1 1/2 teaspoons baking powder, 1/2 teaspoon unprocessed salt, and 2 teaspoons nutritional yeast (optional buttery flavor). Spin it for a minute to a very fine powder. Open the lid, stir the bottom, replace the lid, and grind again until the powder is uniformly fine. To the dry ingredients in the food processor, add 3 eggs (at room temperature), 1 teaspoon guar gum (optional, for slightly less crumbling), 2 teaspoons pure vanilla extract, zest of 1/2 lemon or orange, 1 teaspoon almond extract (optional), and 1/2 teaspoon ground anise seeds (optional). Pulse the nuts in briefly so they’re evenly distributed but not mush. Coat your hands with a bit of coconut oil. Remove the dough from the food processor. Divide it into two equal parts and place on the baking sheets. Shape each piece into a rectangular log about 10 inches long, 2 inches wide, and 1 inch thick at the thickest point. Bake for 20 minutes. If they begin to crack, remove from oven before they crack deeply. Let cool for 20 to 30 minutes in the pan on a rack. With a sharp knife on a cutting board, carefully slice each log diagonally into 1/2-inch-thick biscotti or a bit thicker. Place each piece flat on its side on the baking sheets. Bake for 15 to 20 minutes at 325°F. Turn over each slice and bake for 15 additional minutes, until slightly golden brown on the top. Transfer to a wire rack or a plate to cool. Serve after dinner with Healthy Choice’s vanilla bean Greek yogurt or enjoy with breakfast! Store extras in an airtight container.

A few more tips with the spaghetti squash. When selecting, be certain it is hard and surprisingly heavy for its size. Avoid squash with soft spots and green in color. Once home, store your spaghetti squash in a cool, dry place. You may also choose to freeze. After cutting, wrap the squash in plastic and store it in your refrigerator no more than two days.

Monja!

Be Fit. Be Strong. Be Well.
Adriana

Share this:

  • Email
  • Facebook
  • LinkedIn
  • Pinterest
  • Pocket
  • Reddit
  • Twitter
  • Tumblr
  • Print

Like this:

Like Loading...

Adriana Falco

  • About the Blogger

Like Us on Facebook

Like Us on Facebook

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 319 other subscribers

Recent Posts

  • Getting through Holiday Eating: 10 Survival Tips to Avoid Weight Gain December 13, 2014
  • Preventing the Winter Blues November 16, 2014
  • My Favorite Paleo Recipes – Part 6: Desserts April 10, 2014
  • My Favorite Paleo Recipes – Part 5: Dinner April 7, 2014
  • My Favorite Paleo Recipes – Part 4: Appetizers April 3, 2014
  • My Favorite Paleo Recipes – Part 3: Lunch March 31, 2014
  • My Favorite Paleo Recipes – Part 2: Snacks March 27, 2014
  • My Favorite Paleo Recipes – Part 1: Breakfast March 24, 2014
  • What’s All the Hype About CrossFit? March 20, 2014
  • Eating a Paleo Diet March 17, 2014

Search Blog Topics

Categories

  • Abdominal Muscles
  • Anti-Aging
  • Book Review
  • Cardio
  • Cycling
  • Diet
  • Exercising
  • Fitness Classes
  • Golf
  • Health and Wellness
  • Healthy Getaway
  • Hiking
  • Metabolism
  • Muscles
  • New Year's Resolutions
  • Nutrition
  • Paleo
  • Personal Trainer
  • Pilates
  • Recipes
  • Running
  • Setting Goals
  • Skiing
  • Skincare
  • Sleep
  • Sports
  • Swimming
  • Top 10 Lists
  • Training
  • Vitamins
  • Weight Training
  • Yoga

Fit Past 40 Archives

Follow @ FitnFun

  • RT @natemook: I’ve never seen anything like this. Yesterday we installed a displaced pet feeding station in Kramatorsk (with your support!)… 3 months ago
  • RT @waylay_io: And we are live from @GSMA @MWCHub Las Vegas 2022. Waylay's Arabinda Bose, CTO North America & Adriana Falco, CMO are ready… 4 months ago
  • RT @waylay_io: The hard work continues on day 2 of @tmforumorg DTW, meet us at booth #312 to learn how carriers can revolutionize their ap… 4 months ago
  • Not sure who else watched The Jetsons by #HannaBarbera, but today is the space-age sitcom’s 60th anniversary! So if… twitter.com/i/web/status/1… 4 months ago
  • RT @waylay_io: Today is International Dog Day!!! To celebrate, we created a video of our employees’ lovable pooches. Share your dog’s photo… 5 months ago

Recent Tags

Abdominal exercise abs Aerobic exercise American Heart Association Anti-Aging Bananas Blood sugar Blueberry Breakfast Cardio Caveman Diet Cellulite Circuit training Connective tissue Crunch (exercise) diet Dietary fiber Dieting Diet soda DVD Eating Clean Energy Bars Exercise ball exercising fast twitch muscle fiber Fat Fat Flush Plan Fitness Fitness Classes fitness over 40 fitness past 40 Fruit Gym Health health and wellness healthy living Hiking Metabolism Muscle New Year’s resolutions Paleo Pancakes Peanut butter Personal trainer Personal Training Phosphoric acid Physical exercise Physical fitness Pilate Pilates Pumpkin Recipes Riding Horses Running Running Outdoors Setting Goals Ski Skiing Skin Sleep disorder Sodium benzoate Soft drink Spaghetti Squash sport Sports Strength training Sugar substitute Travel Weight loss Weight training Winter Blues Winter sport Yoga Zucchini Zumba

Archives

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Fit Past 40 Blog
    • Join 68 other followers
    • Already have a WordPress.com account? Log in now.
    • Fit Past 40 Blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: